Wednesday, November 11, 2009

Two Easy Ways to Boost Your Self Confidence

By Pat Burnett

There are many ways to boost your self confidence and regain your self esteem. When you lack self confidence it can affect every aspect of your life. Everyone has the ability to improve their self confidence and begin enjoying life again. Follow the confidence boosting techniques outlined below to help you. The main cause of low self confidence is our negative perception of ourselves. Perceived failures, lack of support from other people, rejection or unkind words from others can lower our self confidence and damage our self esteem.

Many people with low self confidence avoid social situations. Because of this, they become lonely which can lead to depression. It is quite common for people with low self confidence to be scared of socializing with others because they think that they might say the wrong thing.

The first step to boosting your self confidence is to change the way you think about yourself. There should be no more negative self talk. No more putting yourself down. The biggest thing that can help your self confidence is positive thinking. Take some time and think about the person that you would like to be. Visualize how you would like to act and feel in your new role as a self confident person. Your goal is to strive to become that person. Keep that vision in your mind all day long. Remember it in every situation during the day.

You will be pleasantly surprised when you change the way you think about yourself that people around you will notice this change. When you are more confident and sure of yourself, other people will respect you and want to be around you. You should begin to get back into society by socializing more. Spend time with people such as family and friends that love you and care about you. They will boost your self confidence. When you feel more confident, start adding more social activities.

The sooner you get out and realize that your fear of rejection is unfounded, the more self confident you will become. Think about joining a group that has the same interests as you do. Take a class and meet some new people. Remember if you do nothing to change your situation, everything will stay the same.

Another good way to boost your self confidence is by using positive affirmations to help you get rid of negative thoughts about yourself. When you discover yourself thinking negative thoughts, repeat a positive affirmation over and over in your mind. Eventually when you repeat it enough, your subconscious mind will start to believe that it is true. This is how you can turn negative thinking around and is one of the best ways to boost your self confidence.

Visit Overcoming Low Self Esteem for additional FREE help. You may also find Overcoming Shyness helpful.

Author - Pat Burnett

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