Two Easy Ways to Boost Your Self Confidence

By Pat Burnett

There are many ways to boost your self confidence and regain your self esteem. When you lack self confidence it can affect every aspect of your life. Everyone has the ability to improve their self confidence and begin enjoying life again. Follow the confidence boosting techniques outlined below to help you. The main cause of low self confidence is our negative perception of ourselves. Perceived failures, lack of support from other people, rejection or unkind words from others can lower our self confidence and damage our self esteem.

Many people with low self confidence avoid social situations. Because of this, they become lonely which can lead to depression. It is quite common for people with low self confidence to be scared of socializing with others because they think that they might say the wrong thing.

The first step to boosting your self confidence is to change the way you think about yourself. There should be no more negative self talk. No more putting yourself down. The biggest thing that can help your self confidence is positive thinking. Take some time and think about the person that you would like to be. Visualize how you would like to act and feel in your new role as a self confident person. Your goal is to strive to become that person. Keep that vision in your mind all day long. Remember it in every situation during the day.

You will be pleasantly surprised when you change the way you think about yourself that people around you will notice this change. When you are more confident and sure of yourself, other people will respect you and want to be around you. You should begin to get back into society by socializing more. Spend time with people such as family and friends that love you and care about you. They will boost your self confidence. When you feel more confident, start adding more social activities.

The sooner you get out and realize that your fear of rejection is unfounded, the more self confident you will become. Think about joining a group that has the same interests as you do. Take a class and meet some new people. Remember if you do nothing to change your situation, everything will stay the same.

Another good way to boost your self confidence is by using positive affirmations to help you get rid of negative thoughts about yourself. When you discover yourself thinking negative thoughts, repeat a positive affirmation over and over in your mind. Eventually when you repeat it enough, your subconscious mind will start to believe that it is true. This is how you can turn negative thinking around and is one of the best ways to boost your self confidence.

Visit Overcoming Low Self Esteem for additional FREE help. You may also find Overcoming Shyness helpful.

Author - Pat Burnett

Article Source: http://EzineArticles.com/?expert=Pat_Burnett

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Bank Account for West Sumatra Earthquake Aid

Indonesia Ministry of Finance has just opened an account at Bank Indonesia to provide an opportunity for the Nationwide and International donors to provide funds for earthquake victims in West Sumatra.

As a report from Harry Z. Soeratin, the Head of Public Relations Bureau, Indonesia Ministry of Finance, the Minister of Finance accounts for Sumatra Natural Disaster Aid are listed as below:

- Account No.519.000124 –> for Rupiah (Rp) currency and for currencies other than USD, EUR, and JPY.
- Account No.609.022411 –> for USD currency
- Account No.609.000991 –> for EUR currency
- Account No.609.007111 –> for JPY currency

All assistance will be disbursed by the Government to the disaster areas. The government ensures the accountability of transaction records. For more information, you can open http://www.depkeu.go.id.

Well, this is quite a new action from Indonesian government and I appreciate it very much. As I recall, previously the foreign aids for natural disaster always come in the form of goods. By receiving the aid in the form of money, the aid can be used by the needed people in other important sectors other than food or clothes, such as an asset for them to rebuilt their home or their business. I just hope that the money from this aid can really help the needy in those disaster area.

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Recipe For Becoming A Faster, More Creative Problem Solver

By Regina Pacelli

Life comes at you pretty quickly and can sometimes leave you feeling like a deer caught in the headlights. But that doesn't need to be how it goes. You can nurture your ability to think on your feet and develop the ability solve problems more quickly and creatively. Below is a recipe for achieving that goal without causing you any indigestion.

Ingredient #1: Build Your Mental Muscle
Every day you make lots of decisions, large and small, and everywhere in-between. Take some of the less critical problems, decisions, or situations that need resolving that come up during the day and as quickly as you can, come up with as many possible choices/solutions as you can. Push your speed limit. Don't edit yourself. The goal is to come up with as many as possible as quickly as possible. This will help you build up your mental problem solving muscle. It's a muscle like any other and the same principle of 'use it or lose it' applies. Kind of like wind sprints for the brain.

Ingredient #2: Slow Down To Go Fast
Sometimes going too fast can actually slow you down. You can end up in blind alleys and make lots of false starts. Practice making your problem solving thought process more deliberate and relaxed, less scattered and hurried. When you slow down a bit, you allow your 'gut' (sub-conscious brain) to help you out. It's where your creativity lives. Give it some breathing room. This doesn't mean becoming a slow poke, just not giving your best imitation of a ricochet bullet.

Ingredient #3: Solve it Ahead of Time
When embarking on something new, whether it's buying a car, going to a party, going on a job interview, hiring someone to paint your house, or anything else, visualize potential scenarios that could possibly happen. Play them out in your mind, kind of like a movie, thinking through what you'd say or do. This way when that or a similar scenario possibly happens, you won't be taken completely by surprise. It may not be exactly what you had envisioned, but you've given yourself at least a jump start in figuring out how to handle it.

Ingredient #4: Be fearlessly Creative Daydreamer
Daydreaming is one way to help you become more creative. Go on an adventure of your choosing. Swashbuckler, mad scientist, avenger, pioneer. Take some time to let your mind wander and take you where it will. Be fearless. Be your most creative self and even more imaginative than that. Don't hold back. It's one fun way to give your creativity a little stretch and keep it flexible.

Mix these creative problem solving ingredients together, in amounts according to taste, and bake until done.

Regina Pacelli is the author of "Outsmart the Unexpected: Grow Your Creativity the Edge-of-your -seat Way". You can learn about it on her website: http://www.reginapacelli.com

Article Source: http://EzineArticles.com/?expert=Regina_Pacelli

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